網紅的藏寶箱Day 28 #burpeeswithOalchallenge
#50burpeesfor30dayschallenge
The sit through burpees & Spider-Man push up burpees, long jump burpees & tuck jump burpees are consider quite advance variation.
These two that I tried today, I would say is more to intermediate. There’s no push up required. Require a lot more work on CORE.
1) Skaters Burpees (single leg)
- need core, glute activation for balancing, knees bend, place hands on the floor gently.
2) Skier Hop Burpees.
- bring both legs as close to the hands as possible as you crunch. Work hard on Obliques! Crunch it!
How many burpees I had done? 90 I think..... doesn’t matter. Good 105 calories burnt!
#oalfitnessjourney #oalworkout #thesweatlife #getfit #fitspo #burpees #hiit #highintensity
Search